More and more people today are choosing to take greater responsibility for their own health.
If you are ready for change… we are here to help!
Following our programme guarantees fast, safe, natural weight loss. Detox and cleanse to increase energy levels and clarity of mind. Improve overall fitness and wellbeing. Relax, refresh, de-stress and rejuvenate. Changing your habits can change your health.
We are passionate about the service we provide, presenting you with an ideal opportunity to break away from eating habits and thought processes and to embrace an Alkaline lifestyle.
We provide a service which focuses on “helping people to help themselves”. The idea is that strengthening body, mind and spirit will lead to optimum health and wellness.
Our exercises classes are tailored to your needs and ability and are aimed at increasing activity levels, improving muscle tone, balance & flexibility, having fun and burning off calories.
We provide delicious, satisfying food that is good for you. Our menu plan has been prepared with care and attention and is packed with whole food goodness to nourish your body.
Our philosophy and inspiration is born from our holistic wellness beliefs and wealth of experience, developing healthy habits, making better choices and seeing positive results.
We offer Massages including Aromatic, Swedish, Bodhi, Back Neck and shoulders, and soothing head. As well as Colonic Hydrotherapy, Facials, Manicures and Pedicures.
The Jalon Valley also known as “Vall del Pop” is situated in the Marina Alta area on Costa Blanca north, a wonderful mix of coastline & mountains. Some of the most magnificent scenery.
Sam and Dawn Sampson have a wealth of experience and an understanding of the combination of elements that are the essence of healthy living and wellbeing.
Invest in yourself – Life re-balanced…..enjoy yours !
Unwind and relax, surrounded by the beautiful and inspiring landscape of the Jalon Valley on Spain’s sunny Costa Blanca. Immerse yourself in a peaceful, friendly and tranquil environment, where you can rest, far away from the demands and stresses of modern life. Here at Bodhi Retreat our aim is to cultivate and nurture a positive attitude, offering guidance, education, motivation and support. We can help and guide you on your journey for taking those important steps forward into leading a healthier, happier and balanced lifestyle.
Booking a holiday at Bodhi Retreat means that you can shed weight naturally, while enhancing your health. The average weight loss is 1lb a day.
“A goal of – fat loss rather than weight loss”
Cuisine that is a proven and effective combination of detoxifying, fresh, delicious healthy juices and the goodness of natural whole foods, just as nature intended. Free from the processes that are connected with weight gain and the root cause of so many common health problems. The daily exercise programme includes a variety of classes, to increase activity levels, boosting metabolism and improve cardio health, for all ages and fitness levels. A plan, that allows the body to burn fat and maintain muscle. Which means you, can slim down whilst attaining a beneficial fat-to-muscle ratio (BMI), which is important for health.
“Detox and cleanse your body, whilst improving fitness levels, muscle tone and clarity of mind”
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