Here at Bohdi Retreat we appreciate the body & mind connection to health, fitness and well being. And acknowledge that due to this important link, many people can experience difficulties when it comes to embarking on or maintaining healthy eating regimes or exercise plans. Past failures and / or experiences can lead us to reacting negatively or to dismissing new possibilities, as these subconscious messages are carried with us throughout our lives.
We can work with you to overcome these hurdles and teach you a positive approach to breaking this cycle, so you can succeed in achieving your goals and ambitions.
Sometimes our minds or the way we think can be our own worst enemy.
Do you ever say to yourself?
- I can’t stick to diets
- I can’t do exercise
- I’m just fat
- I’m not good enough
- I just can’t be bothered
- I’m ugly
- I’m frightened of change
- I don’t deserve to be loved
- It’s just the way I am
These are negative thoughts and beliefs.
We can address old disabling beliefs and habits and steer you along the right path, to re-balancing and gaining a more optimistic, enlightened, determined and happier way of thinking. This can all be accomplished through mind-set, education and practice of techniques, which can help you in many areas of your life.