You can take part in as many of the daily activities that are on offer:
08.00 Morning walk (along one of the many stunning Valley routes)
09.00 Breakfast juice
10.00 Morning Stretch & Core (Includes Yoga postures and so much more)
11.00 Free time…..
13.00 Lunch time juice or salad
14.00 Daily activity (either):
- Exercise Class (get fit whilst having fun)
- Coaching / Educational talk
- Cooking demo / Juicing lesson
- Beauty Demonstration
- Facial Excercises
- Or just relax by the pool…….
15.30 Snack juice / booster shot juice / Healthy Snack
18.00 Evening Juice or Meal
19.00 Evening sessions (either):
- Mindset for change/ Mindfulness
- Informal group session
- Informative Talk
- Guided Meditation (visualisation or breath work)
- Thought Provoking Film / DVD’s
Other exercise classes are tailored to your needs and ability: Aimed at increasing activity levels, improving muscle tone, balance and flexibility, whilst having fun and burning off a few extra calories at the same time. Other activities and classes may be offered in addition or in place of those shown above. A weekly roster for daily activities will be available on the retreat information board.
Some of the exercise classes:
|Active Stretch||Fun Phys|
|Core tone up||Burn baby burn|
|Beach life fitness||Aqua Aerobics|
|Bums & Tums||Qi Gong – Tai Chi|
|Suspension training||Buddy basics|
|Circuit class||Cardio Hype|
|Body balance||The Bodhi workout|
Our exercises classes are tailored to your needs and ability and are aimed at increasing activity levels, improving muscle tone, balance & flexibility, whilst having fun and burning off a few extra calories at the same time.